It’s better for your physical and mental health if you find a way to relieve your stress rather than learn how to just live with it. When you reduce your stress, you’ll find that you have more energy, improved mental clarity, and you don’t experience as much anxiety or sadness.
But you have to find what works for you. You can try different methods and many people find it beneficial to keep a stress log. In this way, you can identify when you feel stressed and what the circumstances were.
By identifying the stress relievers you used, you’ll be able to pinpoint what was most helpful to you.
Here are some techniques you can research.
Emotional Freedom Technique or EFT is a well-established stress reliever. This is a technique where you apply pressure to nerve points in your body to reduce stress.
Exercise can alleviate stress. Whenever you exercise, you get a release of the feel good chemicals in the brain. This stabilizes mood, boosts your energy and eases mental stress. The type of exercise is NOT necessarily go until you drop, but rather, a steady walk where you increase the distance over time can be very beneficial.
Aromatherapy is a good stress reliever and there are supplements that are known to restore calm. Always be sure to check with your Doctor before using any supplements.
Don’t force yourself to stick with any one method just because someone says it worked for them. What worked for someone else might not work for you. It’s okay to try more than one stress reliever.
It’s also okay if you combine approaches. For example, you might find that walking is helpful for you, but that you still struggle with moments where the stress isn’t relieved by working out. You might find that by combining with aromatherapy, you do find the relief you’re looking for.
By writing down what your stress symptoms are and how you approach getting rid of them, you’ll be able to put together a personalized plan to deal with the stress in your life that works at any time.
Stay safe – stay healthy!
Be sure to FOLLOW US for our next post on stress and how to deal with it in a positive way?
 
www.scpcpaintcompany.com
Office 928-634-1077
Cell 928-821-1645
 

COVID-19 has forced us all to make changes that can create a lot of stress in our lives.
Stress happens to all of us. The question is whether your stress is good or bad. There are two types of stress. One is EUSTRESS and the other is DISTRESS.
While it might be common to think of every bit of stress you have as bad, good stress is actually beneficial. Whenever you encounter something in life that’s good, you feel eustress. This type of stress can lead to positive outcomes.
It allows you to stay focused, accomplish tasks or goals and maintain a positive outlook. It’s a feel-good stress that you might experience with something daring like riding a roller coaster or parachuting from an airplane.
But it can also stem from something like having to give a speech or handling a new area of work at your job. You feel good because you have to stretch yourself and tackle something that makes you level up.
It can also stem from the people you encounter in your life such as your friends, family or spouse. With eustress, the effects that you get from it are all positive. This kind helps boost your self-esteem and make you feel like you can handle anything. You feel happy with your life.
When you have eustress, it doesn’t leave you feeling drained. Instead, you feel full of energy. You may feel motivated to accomplish things and it makes you stronger mentally and physically.
Distress on the other hand isn’t good for you. This type of stress can harm your body and create mental chaos. You might find that your emotions are heightened with this type of stress.
When you experience this, it may cause you to feel that everything is coming at you all at once and you just can’t handle it. You may develop anxiety, anger, irritability and find that you struggle to get through the day.
At work, you might feel overwhelmed rather than excited or challenged. You feel like you’re trying to do too many things and everything feels harder. You can experience either type of stress at home or work, but you can also encounter this whenever something new happens in your life and depending on the type of stress you have, the reaction you have will greatly differ.
For example, if you’re trying something that’s outside of your comfort zone, eustress will make you feel excited to have a new encounter. Distress will only see the potential for a negative outcome.
You can spot the difference between these two types of stress based on how you feel. If you feel energized and excited in a situation, that’s a good stress, but if you feel drained or overwhelmed and just want to shut down, that’s a sign you’re dealing with bad stress.
Stay safe – stay healthy!
Be sure to FOLLOW US for our next posts on stress and how to deal with it in a positive way?
www.scpcpaintcompany.com
Office 928-634-1077
Cell 928-821-1645

That film of dust on your wood furniture confirms a fact, it’s dusty here in Sedona AZ.
How long has it been since your house was given a proper bath?
Your Stucco exterior with its countless voids and crevices is the perfect environment to catch dirt and dust and that in-turn makes a wonderful little home for various molds and insects.
If upon closer inspection you realize how much gunk is trapped in your Stucco and you decide to tackle this major project yourself, here are some suggestions to keep in mind.
Always Put Safety First Before You Start
Be sure to clear away furniture and obstacles around the house. If you have any bushes to close to the house you will need to use tie-backs or give them a good trim.
At 1500 lbs. of pressure you better be wearing some serious eye protection as little chunks of whatever flying back at you could ruin your day. Remove any power cords plugged in to your house and if possible turn off per to your outdoor receptacles.  Cover all vents like your dryer vent with plastic and tape.
Double check that your doors and windows are tightly shut. No since adding an interior mess to clean, right?!
Use Environmentally Approved Products
We recommend using a detergent that is safe for the environment. Even so, be sure to spray down plants that were coated in over spray to remove any residue.
Spray the detergent solution over the area of your home to be cleaned. Spray from the ground up and let it do its thing for the time recommended by the manufacturer. Do not get too far ahead of yourself as the solution can dry quickly.
Typically a 40 degree spray nozzle gives you the correct angle and DO NOT spray to close as a powerful pressure washer can strip paint or blow holes in Stucco if too close.
Tall houses will require a pressure washer extension wand. There is a surprising amount of powerful kick-back when you press that trigger which could easily unbalance you if you are on a ladder. You don’t want to end up like Humpty Dumpty!
If your house is just too tall you can rent some sturdy scaffolding, or throw in the towel and hire a professional.
Please, don’t risk a fall.
Yes, it’s a lot of work but the bright-new look of your home afterwards is your reward.
SCPC Paint Company is the first choice of Sedona homeowners looking for a licensed and insured residential exterior and interior painting contractor. We are proud of the fact that we have been beautifying Sedona and Cottonwood area homes for over 20+ years.
If you are searching for Sedona licensed painters or, licensed painting contractors near me, we invite you to consider SCPC Painting Company. We provide both exterior and interior house painting in Sedona, Cottonwood, Jerome, Clarkdale, Page Springs, Village of Oak Creek and Camp Verde.
www.scpcpaintcompany.com
Office 928-634-1077
Cell 928-821-1645

One thing COVID-19 has really brought front and center is the importance of keeping ourselves and homes extra clean. According to WEBMD.com, the virus can live on surfaces like wood, metal, and even paper for up to 5 days.In your quest to keep your home clean and healthy have you looked at your interior paint lately, I mean really looked at it?Over time dust, cooking oils, fingerprints and even sunshine all conspire to tarnish the luster of your once beautiful paint.So here are some “honey-do” tips that can freshen up your house and brighten the interior.Working from the top of the wall downward.
 
DUST BABY DUST
I have found a coarse Swiffer type dust mop works really well. Plus the long extension handles you can purchase helps keeps you safe and off of rickety step ladders.
RUBBA-DUB-DUB
Make a mild detergent solution from a neutral product like Dreft detergent. Use a microfiber cloth that you can attach to the dust mop head and be sure it is only damp, not dripping with water, as that is not good for your paint and will leave maddening water streaks down your wall.
GRANDMAS FAVORITE FIX-IT
In the kitchen and dining area, you will find some additional challenges such as; food splatters, grease stains, and maybe some crayon souvenirs from your grandkids. If the stain won’t budge with soapy water, stir up a mixture of baking soda and water. I remember my Mom putting that slurry on my ant bites and bee stings when I was but a wee lad. Don’t scrub hard just use a light circular motion and let the mild abrasive action break down the stain. Also, be sure to wipe the area clean with a damp cloth otherwise your walls could end up looking a bit spotty when the treated area dries.
DINGS AND SCRATCHES
Hopefully, you kept some interior paint or have the paint code written down somewhere. Grab a small can of Spackle, a putty knife, and some light sandpaper and get into your homeowner fix-it mode. When painting the area don’t be surprised if the color is not spot-on if your paint has not been freshened in some time. If all this sounds great but, you would rather have the pros give your home’s interior a new coat of paint that will last for years then give us a call or send us an email ( scpcpaintco@hotmail.com ) and SCPC Paint Company would be delighted to provide you a prompt, no-obligation quote.
If you are searching for Sedona licensed painters or, licensed painting contractors near me, we invite you to consider SCPC Painting Company. We have been Sedona’s house painters of choice for over 20 years. We provide both exterior and interior house painting in Sedona, Cottonwood, Jerome, Clarkdale, Page Springs, Village of Oak Creek and Camp Verde.
www.scpcpaintcompany.com
Office 928-634-1077
Cell 928-821-1645
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Your house is among your most valuable possessions. The roof over your head brings you comfort and peace of mind. So, protecting your home when choosing a painting contractor is your responsibility.
STEP ONE: Do an Internet search for “Arizona Registrar of Contractors” and click on “Contractor Search”. Type in the name of the painting company and you will be able to easily verify their standing with the state.
STEP TWO: Obtain a Comprehensive Estimate. You should have an item by item quote that aligns with your budget. of course, barring any unforeseen circumstances.
STEP THREE: Never, ever, pay the entire cost of your project upfront no matter how nice the person seems or how heart-wrenching their story. Home improvement SCAM artists abound here in Arizona so, let the buyer be aware!
STEP FOUR: Get a Copy of Their Satisfaction Guarantee Writing. A professional contractor who values your business now and in the future should have no problem with providing complete customer satisfaction in writing.
STEP FIVE: Obtain a verification that their insurance is in force. This protects you and your family, just in case someone is hurt during the work. It’s OK to ask about the safety measures they implement. Making sure the licensed painting contractor has the proper safety steps in place will provide you with peace of mind.
If you are searching for Sedona licensed painters or, licensed painting contractors near me, we invite you to consider SCPC Painting Company. We have been Sedona’s house painters of choice for over 20 years. We provide both exterior and interior house painting in Sedona, Cottonwood, Jerome, Clarkdale, Page Springs, Village of Oak Creek and Camp Verde.
Please feel free to contact us for a comprehensive no-obligation quote for your next house painting project.
 

Monsoon downpours, blistering heat, punishing winds, the exterior paint on your house gets a real work out here in Sedona and Cottonwood Arizona.
Here are 5 steps to ensuring that your Sedona or Cottonwood house can stand up to whatever our northern Arizona weather can throw at it.
1) Buy Quality Proven Paint
The big box store, buy in bulk paint just doesn’t cut it. Not only is name brand paint a worthwhile investment but it should also be name brand paint that has proven that it can hold up to our extreme weather for several years.
2) Keep Your Residential Exterior Paint Clean
Power washing the exterior paint is something most folks forget all about. Dirt and dust that becomes trapped in the voids and cracks of your stucco can, when combined with moisture slowly eat away at your exterior paint finish. Power washing every couple of years can make a huge difference in how long your exterior paint finish hold up. By the way, be careful with high power washers. It’s not the high pressure but technique that yields the results.
3) Seal Any Cracks and Paint Promptly
A Stucco exterior is durable but only if you keep up the regular maintenance. Any cracks you discover should be filled, primer applied and then that area painted, if not, then rain moisture can seep in and attack your stucco and walls from the inside out.
4) Like Water Off a Duck’s Back
Your exterior paint should not just protect your house but it can be taken up a notch to literally shed the water right off! Brand name waterproofing paint additives make a night and day difference. Have you have ever treated your windshield and then watched in amazement when the rain turns into little spheres and rolls right off? Well, adding the proper water repellent additive to your residential exterior paint can have similar results. Remember, your house is at war with the elements so giving it every advantage makes sense, right?
5) Do Your Homework and Hire a Licensed and Insured Residential Exterior House Painting Company
If all of this this seems a bit overwhelming consider hiring a professional residential house painting company. Do your homework and make sure that they are licensed and insured and have a solid local reputation.
TAGS: Sedona and Cottonwood Arizona, residential exterior paint, exterior paint, stucco, professional residential house painting company, licensed and insured

Sooner or later our harsh Arizona weather will take its toll on the exterior paint of your home, leaving it faded and tired looking. Stucco is the exterior of choice here in Sedona and Cottonwood Arizona and although it is durable it still requires regular maintenance.
Take a close look at the exterior Stucco on your home and you will see myriads of voids, cracks and raised rough patches. Why is this important? Simply put, the surface area of your stucco is far greater than if your home was clad in smooth wood planking.
The rough nature of stucco also allows rain, snow and dust to settle into these crack and voids attacking and wearing down your homes exterior paint. If ignored, the moisture can penetrate the cement causing it to swell and crack leading to even greater problems. Depending on how your house is situated for sun exposure you can expect to need to renew your exterior house paint every five to seven years.
When you have concerns about your homes exterior paint be sure to have a licensed and insured house painting contractor assess the exterior paints condition. This is your home so before you choose a painting company confirm that they are licensed and insured, check with the state to make sure they are in good standing, visit their web site to see if they have testimonials from both home owners and local contractors.
Do they use high quality exterior paint proven to be durable in our climate?
Do they first spray and then manually back roll to force the paint down into the voids and cracks?
Do they carefully cover, tape and wrap not just the windows and doors but anything you have outside such as; patio furniture and how about your barbecue?
Your home is a major investment and no doubt you want it to reflect your pride of ownership therefore, carefully selecting your residential exterior house painters is time well spent!

Preparation is everything and although it takes time and effort the final results speak for themselves!